Losing a loved one, whether a parent, a spouse, a friend or a child, can be overwhelming. Experiencing strong emotions is normal, particularly feelings of anger, numbness, despair and loneliness.
While for many people, time and the natural process of grief allows losses to be overcome, for others feelings of loss can persist for many months, if not years. In the most severe cases symptoms of depression and anxiety can develop, making the burden even harder to bear.
Talking about your loss, especially with a trained therapist, can help with such great changes in life.
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