Depression is common. Typical symptoms can include feeling tired, not sleeping well, having poor appetite, not being able to concentrate, losing interest in life, feeling sad and tearful and feeling hopeless about the future. Sometimes people also feel suicidal.
Anyone can suffer with depression, whatever your age and background. Depression can be triggered by unpleasant life events; but for others it just happens with no obvious cause.
Prompt treatment is important. Mild cases of depression often respond to psychological therapy. A few weeks of therapy can improve symptoms or depression greatly. Sometimes depression is also treated with antidepressant medication.
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