It’s natural to feel angry in certain situations, but for some people anger can destroy their lives. It can lead to aggression and violence towards those we love the most. Learning to control anger is important.
Asking for help with feeling angry takes courage but can be the first step towards a better life. An expert assessment of the cause of the anger will be needed – often feelings of anger are due to symptoms of depression or are linked to very difficult experiences in early life, including during childhood. Establishing the cause of the anger allows the correct treatment to be started.
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