We all face stressful events at one time or another in our lives. Sometimes such stressors can lead to a period of intense upset, anxiety and/or low mood. Where this occurs during a period of adjustment, such symptoms are usually short term. Distinguishing an adjustment reaction from another condition like depression is therefore important.
Speaking to an expert can help. A thorough assessment can exclude the presence of depression or anxiety. Psychological therapy can be useful in making difficult feelings easier to bear and starting to help plan for the future.
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