We all face stressful events at one time or another in our lives. Sometimes such stressors can lead to a period of intense upset, anxiety and/or low mood. Where this occurs during a period of adjustment, such symptoms are usually short term. Distinguishing an adjustment reaction from another condition like depression is therefore important.
Speaking to an expert can help. A thorough assessment can exclude the presence of depression or anxiety. Psychological therapy can be useful in making difficult feelings easier to bear and starting to help plan for the future.
Call: 020 3478 4654 or email: firstname.lastname@example.org